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High Protein Foods Daily diet Need

High protein foods daily diet needs

high protein foods

The high protein food protein is a major nutrients used in every cell of our body. This makes the structure of cells, organs and muscles of our body. The protein is known as the building blocks of the body and can also be used to make the blood cells, hormones and DNA. Before presenting to you the best high protein foods, let me tell you the benefits of protein-rich foods.

Benefit of eating  high protein foods


  • Get better muscle tone
  • Balanced sugar
  • Healthy immune function
  • Balanced energy levels
  • Improving wound healing


Protein needs may be different depending on age, weight, health, physical activity, and medical conditions. Therefore, follow the instructions in your diet planner.
Now is the time to unveile the new list of 10 high-protein foods for humans.

List of high protein foods

1.Lean meat protein foods
lean beef is one of the best high protein foods of all time. It contains high protein content and the taste is very delicious. It is loaded with highly bioavailable iron, vitamin B12 and other nutrients abundant.

Content-protein 53% of calories, 85g serving of cooked beef with 10% fat contains 22 grams of protein, 184 calories.

2. Seeds of pumpkin foods rich in protein
Pumpkins are ripe seeds called pumpkin seeds. They are very high in many nutrients, including magnesium, iron and zinc. Therefore it is very healthy for the human body.

Content-protein 14% of calories. 28g pumpkin seeds contains 5 grams of protein, 125 calories.

3. fish protein rich foods
Fish is one of the all time most high protein foods that suggest the experts. It is very healthy and helpful in reducing the risk of heart attacks and the risk of type 1 diabetes also helps in brain development and sharp eyes. important nutrients such as omega-3 fatty acids it contains.
Salmon content- protein is 46% protein and 19 grams per serving of 85 g, with 175 calories.

4. Eggs protein foods
The eggs are the healthiest and most nutritious foods on the planet. They are full of minerals, vitamins, antioxidants eye protection, healthy fats with brain nutrients. Therefore the eggs are always recommended by experts in the search for high protein foods we also.
Protein Content 35% of the calories in an egg. 1 large egg has 6 grams of protein, 78 calories

5. Milk protein foods
Milk is very nutritious. Milk is also rich in high protein food (liquid). It is an excellent source of getting high quality protein. Milk has a little of each and every one about nutrients needed by the human body. This is mainly high content of calcium, vitamin B2 and phosphorus.

Content-protein 21% of calories. 1 cup or a glass of milk with 8 grams of protein, 149 calories.

6. The peanut protein foods

Another popular high-protein food is peanuts. Have very taste in taste. They are very rich in protein, magnesium and fiber. Peanuts can help you lose your body weight.
Content-protein 16% of calories. 28g peanuts contains 7 grams of protein, 159 calories with

7. Food high in protein quinoa
Quinoa is a seed that is currently among the most popular super foods in the world. It is high in vitamins, fiber and minerals, and is full of antioxidants. It is also one of the foods with high protein content. Quinoa has many health benefits such as improved metabolic health, reduce blood sugar and triglyceride levels and body weight loss and improved health, etc.
Content-protein 15% of calories. 185 g of cooked quinoa contains 8 grams of protein, 222 calories.

8. Yogurt  high protein foods
Yogurt has a very delicious taste. It has energy creamy best quality. Yogurt also have included many many nutrients. Yogurt is one of the best and highest protein foods on the list of 10 high-protein foods. Yogurt is also help reduce body weight and improve their health.
Protein content-fat yogurt has protein in 48% of the calories. 170g pack yogurt has 17 g of protein with only 100 calories.

9. The high protein foods Almond
Almond is one of the most popular and healthy food for the human body. They contain important nutrients. Also have vitamin E, fiber, As well manganese and magnesium. Because the almond is one of the best  high protein foods and why it is suggested by most health experts.

Content-protein 13% of calories. 6 grams per 1 oz (28 g) of protein, with 161 calories.

10. Avena protein-rich foods
Oatmeal is very healthy grains on earth. They contain healthy fiber, vitamin B1, magnesium, manganese and nutrients. It is also high in protein. There are many benefits of oats for human such as reducing the risk of asthma in children, reduce the risk of type 2 diabetes and improve the immune system. That is why it is very healthy food for the human body.

Content-protein 15% of calories. Half cup of raw oats contains 13 grams of protein, 303 calories.

Also see:- Healthy fruits for weight loss

About Shahzad Memon

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