Health Tips

Reduce Your Stress Hormone High Cortisol Level Naturally

Reduce your stress hormone high cortisol level naturally with daily activities. 

Reduce Your Stress Hormone High Cortisol Level Naturally

Reduce your stress hormone high cortisol level it is steroid hormone released with  adrenal glands. If you recognize something as a threat and trigger the body to the adrenal glands to release cortisol and adrenaline. The natural reaction is caused by a burst of new energy and strength.

The body of cortisol can also recognize stress as reasons threat, known as the stress hormone. Because people are accustomed to living in a constant state of stress, their cortisol levels remain high. This is a very damaging to the human body, it can result in a number of health problems.

It saves you from the reduced production decreased glucose utilization, sleep apnea, osteoporosis, constipation, poor immune higher risk of reduced muscle mass increased abdominal fat of growth hormone.

Cortisol Response System

This is very important to control the level of stress hormones in the system in order to prevent a number of health problems that can occur if too high. It is not difficult to reduce the Cortisol levels. Changes in some of the lifestyle and eating habits, you can easily manage stress.

Reduce your stress hormone high cortisol levels 

Here are 10 ways to naturally reduce high levels of cortisol (stress hormone).

Listen to relaxing music.

During stressful times, listening to soft, soothing music can play an important role in reducing stress hormone levels. In fact, the music helps to act as a natural stress buster and really fast.

2003 study by the New York Academy of Sciences found that more rapid reduction in the saliva of patients exposed to music courses than recovering from the stress cortisol levels in the silence. The study The stress relaxing music after hypothalamic pituitary - suggests that can act by reducing the stress response after adrenal axis.

Musical work or before surgery, it is also useful to reduce the stress of the patient. Listening to music is a study published in Frontiers in Psychology in 2011 it found that it reduces the area required for the information to reach truly soothing light anesthesia.

Recent research published in 2016 found that public health can affect the endocrine activity and reduce cortisol levels to attend cultural events.

Every time you stress, you can listen to any music of your choice. If you play a musical instrument skills, playing their instruments to cope with the stress in your life.

Practice deep breathing

To maintain control stress hormones, practicing deep breathing. It reduces anxiety and to help your body relax.

When you breathe a deep breath, and more oxygen reaches the brain. This calm and sends a message to your brain to relax.

A 2007 study published in the stress and consistency by running deep breathing strategies and positive image, one that is hypothesized to reduce the stress recognize quickly.

Another study published in the Spanish magazine Revista de enfermerĂ­a 2010 controls Respiratory therapy was found to help reduce the level of cortisol in the body. Even deep breathing reduces cortisol for a few minutes.

Deep breathing, perform for reducing your stress hormone high cortisol leve following steps.

It sits in a comfortable position. Put your hands relaxes the muscles in the abdomen.
Abdominal expansion, nose deep breath.
Slowly fill the lungs with air calculation 5.
Hold your breath counts as three.
, Exhale and slowly breathe into the mouth completely emptying the lungs.
5 Slow calculation and relax the muscles.
Repeat these steps for 5-10 minutes.
Everyone should try deep breathing once every 2-310 minutes. It helps the body and mind in many ways.

Schedule a massage

Some of the well-being through massage can rub your stress levels the right way. Massage is a great way to relax in stressful situations. You can even get difficult when you fight stress and promote sleep.

A 2005 study published in the International Journal of Neuroscience massage therapy has decreased cortisol levels and found a positive effect on increasing serotonin and dopamine levels in the body. Serotonin and dopamine are neurotransmitters that promote feelings of happiness and the impact on your mood.

Autonomic Neuroscience published in another study in 2010 showed important basic and clinical Touch Massage in just 5 minutes reduces the body's stress response.

When you're under stress, contact the person to give you a foot massage or body massage. You can also see a professional massage therapist.

Exercise stress rupture.

It is also possible to substantially relieve the stresses of all forms of exercise. Being active, you can increase the feel good endorphins in the brain and combat stress and anxiety. It works in a natural way to reduce the generation of the excess cortisol.

Regular exercise can prevent you from causing any stress, increase self-confidence. Besides, it helps to maintain the shape.

Weight training is aerobic exercise helps to increase the production of endorphins and human growth hormone levels. Both will help to control the level of cortisone. In addition, it helps to increase the release of dopamine, serotonin and lifting weights.

A 2008 study published in the Journal of Endocrinology research reports help to low-intensity exercise reduces the level of circulating cortisol.

Another 2014 study published in CNS drug targets and neurological disorders has shown that it can significantly increase the level of cortisol to run for 15 minutes at moderate intensity levels. In fact, it helped to reduce youth cognitive anxiety.

From walking to yoga aerobics, you can try to work for you as a stress reliever.

It won five take up

Gardening elevated stress hormones, fight hobby that can be a big help. It you do so in thinking about this, and even a stressful situation helps to calm your mind.

It will help lower cortisol levels is considered to be a good exercise. As a bonus, the garden will provide to the satisfaction of growing beautiful flowers and healthy food.

In a 2011 study published in the journal Health Psychology stress-relieving effect of the garden it was tested in a field experiment. It was found that led to reduced cortisol levels 30 minutes in the outdoor garden. After the positive atmosphere that has been completely restored garden.

Another study published in the British Journal of Sports Medicine 2015 should have pointed out the potential benefits for mental stress recovery in a green environment.

The next time you are stressed, take up gardening, great stress reliever and rewarding hobby.

Laugh like a child

Laughter is known for a long time people are happy, and now is a well known technique to maintain control of the stress hormone.

Short sessions of gay laughter appears to reduce blood levels of cortisol. Adrenaline and DOPAC (brain chemical which helps produce adrenaline). It helps to lower the two other stress hormones.

Research by the American Physiological Society in 2008 is not expected to laugh noticed that you can reduce the potentially harmful stress hormones.

Besides, a good laugh helps to gently keep the distractions from stress triggers an emotional load.

So while stress, forget everything and start watching a funny movie or a video. You can also call delightful friend or colleague you can make me laugh.

Drink a cup of warm tea

Tea can reduce stress, one of the most consumed beverage in the world. Tea and tea all have stress reducing properties. High content of theanine in black tea may reduce the high stress hormones. It promotes relaxation and spiritual awakening triggers the production of alpha brain waves.

A 2007 study published in the platelet activation with psychotropic drugs after six weeks reduced intake of tea, found that low cortisol can lead to stress and a big break. In addition, tea has many benefits to help restore other health stress. With black tea, green tea is effective to reduce stress. There is a strong antioxidant effect is soothing and relaxing the mind and body.

2009 study published in the American Journal of Clinical Nutrition has it that drinking a few cups of green tea daily reports that the generally lower psychological distress and connected. These Chamomile tea, herbal teas, such as rosemary tea will also help to keep you relaxed. Because of their soothing properties, they allow you to enjoy a comfortable sleep.

Every time you stress, raising it away with a cup of hot tea.

About Shahzad Memon


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